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Child Observing Nature
Welcome

to a safe,

accepting,

creative therapy environment,

for you to reflect, plan, and make changes in your life.

Teresa Dias Headshot 2026 websize_edited
Meet Teresa

Connection, Communication and Emotion are the cornerstones of therapy. 

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I am bilingual in Spanish, culturally sensitive, and trauma informed

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Come collaborate with me in this warm and constructive environment. 

I am here to support you to reflect and move towards change. 

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Registered Play Therapist
Children, Families and Adult
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I am experienced working individually with young children through teens. This work is creative and honors children's language of play.

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Additionally, I do dyadic therapy with caregivers and children to strengthen their attachment.   This work is playful, gentle and collaborative, based on Theraplay.

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I also  work individually with adults to engage in reflection, creative discovery and change.  This is co-created and can be expressive therapy, or mainly verbal processing.

I am a Licensed Mental Health Counselor in MA, a Registered Play Therapist and Masters level Expressive Therapist. I am also a Licensed Professional Counselor in VA. 

I incorporate Art Therapy, Play Therapy, Drama Therapy, and Mindfulness.  My philosophy is informed by attachment theory, as well as trauma sensitive care. I also completed training in EMDR.

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